Thoughts In Motion Yoga

Workshop session with Swami Yogananda – 3rd to 6th Feb. 2008 (A 99-year old yogi from the Himalayas)For general health perform the following asanas daily:1 All the asanas for the joints2 The following asanas: a) Lying down with the arms stretched up, above the head, raise the left leg a […]

Yoga And You