Thoughts In Motion Relief for Shoulder Tension.

Bridge Pose 1. Lie on your back.2. Bend your knees so that the soles of your feet are flat on the floor. 3. Put your arms above your head on the floor and relax them.4. Inhale, arching the pelvis up. Hold for several seconds.5. Exhale as you slowly come down. […]

Yoga Bridge Pose